Greetings, friends! I’m excited to share today’s post with you, #7 in our Pain Experiment.
Because here, you’ll find a brand new recording I made for you called ‘Feel Awareness Change the Pain’. It weaves together a number of the key concepts we’ve introduced so far in The Pain Experiment. And more importantly, in the recording, I walk you, talk you, guide you, moment-by-moment, sensation-by-sensation through the experience of feeling your awareness change your pain.
It doesn’t matter if a pain you want to be free of is physical, emotional or mental. When you follow the recording to work from the level of pure awareness – all pain responds the same way. By changing… softening… dissolving.
First, a ‘heads up’ before you click on the button below to start listening.
The recording is 25 minutes long. You’ll want to play it when you have 25 minutes to devote to it exclusively.
You won’t get the benefit if you multi-task while listening.
You won’t get the benefit if you listen for awhile and opt out partway through.
The healing state deepens as the recording progresses. If you’re going to listen at all, do yourself the favor of listening right to the end.
Otherwise, don’t bother.
Awareness itself relieves pain and to discover that for yourself, you’ll need to put all of your awareness on the pain, undistracted, long enough for your awareness of the pain to do it’s work.
If your attention is divided or you’re only half-committed to doing the work, less of your awareness is available to work with the pain.
So, ask yourself these 3 questions.
- Do I have 25 minutes right now?
- Do I have a quiet place to sit or lie down undisturbed for the next 25 minutes?
- Have I made the decision that if I click play, I’ll listen the whole way through?
If so, click play and feel awareness – your awareness – change the pain.
If not, the recording will be here for later, when you have the time or made the decision to devote your awareness – all of it – to address the pain.
To play on your mobile device or computer:
Or to download the mp3:
When you’re done, tell us what you experienced below!
(Also, as an fyi, this recording gives you a pretty good sense of what it’s like to work with me one-to-one. If you want me to work with you on an issue live, here’s how.)
See you back here on Tuesday, Nov 15 for Post #8 in The Pain Experiment.
(PS. We’ve postponed next Tuesday’s post in anticipation that the US presidential election may have your attention that day.)