Lately I’ve been talking about the 6 month coaching group I’m preparing to launch as part of my PhD in Integrative Medicine. My posts are meant to help you decide whether joining the program is likely to help you realize a particular goal in your life.
In my last post, I invited you to tell me what intention or goal you’d be bringing to the program if you join. I was blown away by the gorgeous, thoughtful responses I received. The photo, above, is a shot of me with those emails and comments printed off. So your intentions have already become more tangible since they now exist in physical form in my office here 🙂
I’m more aware now how many of you want to bring new projects into the world, as a gift and service. So many want to be more authentic, more at peace, more fulfilled. And so many have earnest specific desires related to family, relationships, health and finances. I’ve printed off off every response and highlighted the key points in it. If you replied, know I’ve heard you and am on board with you getting what you said you want:-)
The thing about changing something significant about our lives is that it requires change… in US. That sounds obvious but until we’ve actually consciously changed an aspect of ourselves, we don’t likely realize the inner forces that unconsciously keep us stuck where we are.
So today, I thought I’d share a recording that guides you to do a bit of that. On this recording, you’ll follow me through a process I’ve named the IN DEEPER process. It draws from the work of others, but have evolved in my own way. IN DEEPER stands for:
(IN DEEPER, see?)
The process is actually easier to do than to understand but those are the 5 steps in case knowing them helps you move through them on the recording.
On to the recording now.
In my experience, there are emotional and energetic patterns (feelings) commonly at play when we want to be living a certain experience but aren’t currently. Without getting too far into the physics, when you radiate energy patterns or emotional frequencies (feel a certain way about) a subject, your life matches those frequencies. We think it’s the other way around but… nope.
When you change the patterns you are radiating, your life is free to change to match the new you. If you question if this is valid, I suggest you to listen to the recording below, do the inner work it will help through and see how different you feel and are afterwards. Then you’ll be in a position to watch what happens. In other words, test it out for yourself.
When I was choosing an energetic/emotional pattern to work with, I thought about starting with an easy, simple one for introduction. Give you a soft start, a way to test the waters of working with your own energy that would be beginner level and gentle.
But then I though, Nah. Anyone that wants to make real life-changing progress towards their goal is going to be brave and willing to visit the uncomfortable nooks and crannies in order to shine their light in there. Because they really want to be, do or have what they want and are willing to muster up what it takes to make it happen.
So I chose a topic for this recording that introduces you to some of the more uncomfortable emotional nooks and crannies. It highlights – and helps you evaporate – the emotions that would arise in you if a goal or intention that is dear to you were to never happen.
I want to highlight those nasty feelings, not to make you feel bad, dejected, fearful or hopeless. Rather, to reveal where you already unconsciously tied up in knots of emotions. Working with my voice on the recording, you will become conscious of the emotional knots currently woven into your emotional structure on this topic. Then you’ll feel those knots become looser in form. And eventually, hopefully by the end of the recording, available to be used towards your goal.
As you’ll discover in the recording, emotions are actually semi-solid structures. They have shape, size, location, texture, movement and form. Being semi-solid, they are more malleable than physical structures. This is quite marvellous to realize and it becomes delightful to reshape the unpleasant ones into feelings that please us more.
From a quantum physics perspective, resonance and frequencies are the language that describes why you don’t already have that thing you want. Also from a quantum physics perspective, the frequencies of your emotional energy is easy to reshape to make, yourself, more resonant with the thing you want.
If you’re going to play the recording, listen when you have 24 minutes of uninterrupted time. Your attention will be be fully focussed inward and you won’t be as effective if part of you is focussed elsewhere at the same time.
Turn on the recording with the intent of doing the work it offers. If you aren’t intentionally engaged with the emotional structures you want to shift, you won’t actually be working with them.
And lastly, marvel and enjoy. Your body, your consciousness, knows how to reshape emotional energy very easily. Way more easily than you do. As you learn to trust that, you will begin to enjoy witnessing the changes as they occur within you.
Here’s the recording; have at it! By the way, I understand there is some background noise which I didn’t hear through my noise cancelling headset while recording or later when I did random spot checks. My apologies, there’s construction going on above my office right now.)
To play on your computer or download the mp3:
To play on your mobile device:
Here too is a TRANSCRIPT of this recording. It is meant to supplement your listening to the audio rather than replace it.
If you haven’t let me know a goal or intention you’d bring to the 6-month coaching program and want to, it’s not too late. Go here to find out how.